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6min chapter
Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
Rena Malik, MD Podcast
Embracing Discomfort: The Path to Growth
This chapter explores the importance of pushing beyond comfort zones in physical training and academic pursuits. It shares personal experiences that illustrate how overcoming discomfort leads to growth and success in mastering new skills.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode