Unstressable with Helen Marie - Unraveling Ourselves
Slo Mo: A Podcast with Mo Gawdat
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Navigating Stress and Trauma: Building Resilience
The chapter delves into personal reflection on handling immense stress, acknowledging growth and resilience in facing challenges. It explores stress as a balance between external events and internal resources, transitioning to discussing the 'window of tolerance' in relation to trauma. Emphasis is placed on differentiating between events and traumas, increasing tolerance to triggers, and understanding oneself before navigating the complexities of being human.
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