How to Choose the Right Option for Your Life

I mostly struggle with eating when I'm bored, when studying, or when I'm generally alone at home. Sometimes these also include feeling anxious or restless. Her list of activities includes going for a walk or run, studying at the library instead of at home,. listening to music, coloring, working on a puzzle, or organizing a drawer or closet. Make sure that you have pleasurable or fun options, not just tasks or productive things.