Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
Guided Meditation
00:00
How to Meditate for Peace
Meditation involves releasing any tension or stress you may be holding. To start this meditation practice we will set an intention. It could be something like I intend to approach the day with calmness and kindness. Hold this intention in your mind and let it guide you throughout the meditation.
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Transcript
