The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D.
Keeping It Real: Conversations with Jillian Michaels
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Prevention Strategies for Dementia Through Diet
The chapter explores how avoiding processed foods and sugars while incorporating omega-3 fatty acids from sources like salmon and walnuts can aid in preventing dementia. It delves into the role of the MFSD2A receptor and the potential benefits of supplements in enhancing cognitive function. The discussion also touches on the effects of caffeine, alcohol, and high-intensity cardio exercises on brain health and overall cognitive function.
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