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2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
Mind Pump: Raw Fitness Truth
Posture and Performance: A Comprehensive Approach
This chapter emphasizes the crucial role of posture, particularly in the context of children's technology use, and introduces prone Cobras as a beneficial exercise. It also explores the links between posture, physical appearance for those over 40, historical strength training practices, and personal health management related to skin issues and nutrition.
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Discover
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