How Do You Write a Book About Your Loved Ones?

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i always try to put myself in the head of somebody who is trying to go about their life at home and make better productive choices but finds they can't because they're dealing with variables that others aren't it's very true. story worth compiles your loved one's stories memories and even photos into an exquisite hardcover book creating a valued keepsake this is so much better than just a photo album because it's actual captured memories from the person who had those experiences told by them through their perspective millions of stories have already been told with story worth because they make the process so simple you'll both be cherishing those timeless stories for generations to come help your family share their story this holiday

This week I was privileged to welcome Michelle Segar to the show to discuss her new book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Michelle is a researcher at The University of Michigan who studies sustainable behavior change and the science of habits. In this conversation Michelle unpacks the science behind our choices and explains how thinking around behavior change has often made the mistake of an all or nothing approach to changing our habits and lifestyle.

The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change.

Michelle Segar, PhD is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention.

Website: https://michellesegar.com

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