Recovery by Feel.
Uphill Athlete Podcast
00:00
Ski Team Heart Rate Monitors - What Are They?
The first test he did was we would get up in the morning, wewod. Back then they didn't have any of these optical, wrist based heart monitors. They recorded the data, but you had to hook into a computer to actiolly see what was going on. A that didn't take long before they changed it, of course. But we were all into using these heart rate monitors ecause it was so cool that you could watch your heart rate out training. It's just, youwa you needed to elevate your heart rate and hold it there for maybe a minute.
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