24min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Meditation, Nutrition, and Women's Health

This chapter delves into the accessibility and benefits of meditation alongside the exploration of phytoestrogens, particularly their significance in women's health and menopause. It emphasizes the importance of a Mediterranean-style diet rich in whole foods for maintaining brain health and wellness, while also promoting exercise and personal lifestyle adaptations. Additionally, the conversation touches on instilling healthy habits in children and the necessity of increasing awareness around women's health issues in today's political climate.

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