AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Maintain Mobility as We Age
Peter Atia's scientific obsession and in this next clip Peter continues on this theme of maintaining mobility as we age by sharing movement practices one can adopt now to live stronger and more agile for longer. He also explains the function and importance of dynamic neuromuscular stabilization muscle recruitment how to identify and unlearn poor movement patterns and how to be a lifelong athlete.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode