How to Stick to a 10 Minute Limit on Your News Consumption

You need to regulate your own consumption of news for the sake of your productivity and your mental health. I think the best way to do this is to exit the 24 hours news cycle if you don't have a good professional reason for being in it. Setting boundaries on your consumption of news lets you do your work and live your life. You can be an informed citizen and get the major updates in 10 minutes.