15min chapter

A New Way of Being cover image

The Trauma of Burnout: Navigating the Modern Epidemic with Dr. Claire Plumbly

A New Way of Being

CHAPTER

Mind-Body Connection: Healing from Burnout

This chapter explores the vital connection between mindset and physical states, emphasizing practical techniques for self-soothing and emotional well-being. It delves into polyvagal theory, offering insights on how the autonomic nervous system influences stress responses and the necessity of creating a personal sense of safety. The discussion encourages recognition of unconscious patterns and alignment with personal values as essential steps in recovering from burnout.

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