Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.
Show Notes:
- Understanding burnout as a "disease of civilisation"
- The importance of "switching down the gears" and creating space to rest and recharge
- Recognising the three dimensions of burnout
- Exploring the five-stage model of burnout and the importance of self-awareness
- The autonomic nervous system and polyvagal theory
- How to foster a sense of safety
- Practical tips for using breathing techniques and biofeedback to regulate
- Understanding the impact of early life experiences and attachment styles on burnout
- Embracing post-burnout growth and living in alignment with personal values
Claire's book is called Burnout: How To manage Your Nervous System Before It Manages You: https://www.drclaireplumbly.com/burnout-book
Website: https://www.drclaireplumbly.com/
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
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