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Episode 86 ADHD and mind wandering

The ADHD Adults Podcast

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The Multitasking Thing of James

If you have a task to do that's just one, make it a two for one deal. Double task focus and get double reward feelings. Chanting helps as well. Have an exit timer on your phone. Mind wandering for me is incredibly stress-induced. If you've enjoyed this episode, why not support the ADH charity? Visit their website here.

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