Wy: Here's a great challenge for you all. First up is breath work. I want you to stop what you're doing right now and take a minute to breathe, especially if you're listening to this first thing in the morning. Let this start your day. Mok: We love a good challenge, don't we? Ehi. Want to take a quick break to say thank you to our two sponsors for making this episode possible.
Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.
In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.
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