29: Our Lives Are All a Matter of Luck, with Aaron Rabinowitz
Where We Go Next
Overcoming Depression with Cognitive Behavioral Therapy
This chapter explores the role of cognitive behavioral therapy (CBT) in overcoming depression, highlighting how CBT helps individuals confront and dismiss negative thoughts. It discusses the relationship between personal growth and acquiring knowledge through self-improvement and education. The chapter also touches on the concept of luck in accessing resources and opportunities for rehabilitation in the criminal justice system.
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