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Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7
The Gillett Health Podcast
The Importance of Setting Limits on Your Diet
The best diet is obviously not a diet at all. It's a habit or habitual eating that you can adhere to. So having 100 grams of sugar from date syrup is a great thing on a paleo diet. Probably what the cavemen were doing. Have it with your anabolic French toast for your caveman diet.
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