Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko
Joint Action
Is It Difficult for People to Stick to a Management Plan?
i often refer to from the inside out, in understanding what role they can play in their comprehensive plan. That should include the physical piece, but to me, equally as important is that psychosocial part of the plan. And i think if givena you don't go do yoga, chi chi che this many calories, that's three steps down the road and you haven't made sure that the person is along for the ride yet.
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