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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

CHAPTER

Adjusting Macronutrient Intake for Optimal Metabolism

This chapter emphasizes the need to tailor carbohydrate and protein intake to manage sweet cravings and fulfill personal caloric needs. It advocates for personalized dietary strategies and highlights nutrient-dense food options to support optimal nutrition.

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