The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 281: Passing on Trauma & Caregiver Burnout

The Hardcore Self-Help Podcast with Duff the Psych

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Etsi - 10 Common Thinking Traps

Etsi goes through what we call, n the field, cognitive distortions. These are thought patterns that are common but get us into trouble. Jumping to conclusions, black and white thinking is one of them. Another specific assumption or feeling you may want to challenge is the sense of immediacy in a situation. You don't want to play into anxiety that makes your body feel like this is a real threat.

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