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Episode 217: Mark Manson - How to Stop Giving a F*ck

Habits and Hustle

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How to Elevate Your Emotional State

There's a really important utility of that. One is you get over, you know, you get that first embarrassment out of the way. And so suddenly that difficult thing of talking to an attractive stranger doesn't feel so difficult anymore. You can't do that in a weekend. Like it's it's the real change only occurs over a very long timeline with rewiring neural circuits and reforming social habits.

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