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20min chapter
Kashif Khan - The Michael Sartain Podcast
The Michael Sartain Podcast
The Complex Interplay of Diet, Hormones, and Genetics
This chapter explores misconceptions about food ingredients and their impact on cognitive health, particularly the effects of gluten. It discusses the significance of genetic and hormonal factors in health decisions, including personalized treatments and the nuances of hormonal changes during menopause. Additionally, the conversation advocates for understanding individual genetic makeups to optimize diet and lifestyle choices for overall wellness.
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