3min chapter

The Kevin Rose Show cover image

Matt Walker, Optimizing Sleep (#48)

The Kevin Rose Show

CHAPTER

Is There a Difference Between a Cool Mattress and a Warm Mattress?

iam an adviser to a company called bright, which is b r y t e. It uses temperature augmentation and pressure augmentation. I like the form factor of the mattress as a way to potentially architect better sleep at night. If you have cold hands and cold feet, it's very difficult to fall asleep. The blood gets locked into the core of your body so you can't expel the heat. So trying to do local warming of these highly vascular areas called the feet and the hands. And of course, most of us will stick our head outside of the covers too. Our head is a place where we lose, or we can lose, and radiate out a lot of heat

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode