Be Intentional with Your Phone with Catherine Price
Millennial Minimalists
00:00
How to Protect Your Attention From Distractions
The average American office worker focuses on any one task for only three minutes. "When you're in flow, you can have three hours that feel like three minutes," she says. The process of transferring your short-term memories to long-term storage requires the brain to make new proteins. One thing we're missing out on is really absorbing our experiences and drawing connections between seemingly unconnected things.
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