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Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

Tara Brach

CHAPTER

The Transformative Power of Meditation and Writing

The speakers discuss how engaging in the practices of meditation and writing can lead to personal transformation, fostering greater compassion and tenderness. They compare the processes of writing poems and sitting on a meditation cushion, highlighting the role of discovery and change. They also explore the concept of attention and its connection to poetry, meditation, and prayer.

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