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17min chapter
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Tara Brach
The Transformative Power of Meditation and Writing
The speakers discuss how engaging in the practices of meditation and writing can lead to personal transformation, fostering greater compassion and tenderness. They compare the processes of writing poems and sitting on a meditation cushion, highlighting the role of discovery and change. They also explore the concept of attention and its connection to poetry, meditation, and prayer.
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