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Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46

Insight Hour with Joseph Goldstein

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The Art of Meditation: Understanding Right Effort and Mindfulness

This chapter explores the concept of right effort in meditation, focusing on the balance of mental qualities and the four great endeavors. It highlights the significance of mindfulness and concentration as essential elements of the Eightfold Path towards awakening.

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