Psychiatry & Psychotherapy Podcast cover image

Regulating Our Emotions as Parents with Alissa Jerud, PhD

Psychiatry & Psychotherapy Podcast

00:00

Navigating Parenting Emotions

This chapter explores insights from a clinical psychologist specializing in anxiety, focusing on the emotional challenges faced by parents. It discusses strategies for managing emotions like guilt and loneliness through mindfulness and acceptance, emphasizing that these feelings are natural. Practical approaches for emotional regulation and fostering connections with children are also highlighted, aiming to improve the parenting experience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app