
Regulating Our Emotions as Parents with Alissa Jerud, PhD
Psychiatry & Psychotherapy Podcast
00:00
Navigating Parenting Emotions
This chapter explores insights from a clinical psychologist specializing in anxiety, focusing on the emotional challenges faced by parents. It discusses strategies for managing emotions like guilt and loneliness through mindfulness and acceptance, emphasizing that these feelings are natural. Practical approaches for emotional regulation and fostering connections with children are also highlighted, aiming to improve the parenting experience.
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