Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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Are You Using Your Visual System Incorrectly?
The focused mode is more associated with the drena and dopamine pursuit system. And so i really encourage people to do what i call deliberatdy compression, which is, take a walk with in panoramic vision. If you ever find yourself doing something like strolling social media and it doesn't feel good, we'll guess what, you're not getting dope. Everyone gets an f batterword wrong or not at all. Io. Social medyis dope.
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