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What deep listening unlocks for me, by Henry Shukman

Meditative Story

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Better Up Coaching - How to Live Your Values

i was talking about how hard it can be sometimes to live our values. Our partner better up can provide you with coaching to help close the gap between what you want and how you act. Better up coaches suggest that when you have a moment, take out a sheet of paper or open up a note taking up on your phone,. In each column write the values that are most important to you in that particular space. On a scale of one to five, rate the extent to which you've lived each of these values over the last forty eight hours.

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