Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have High Standards?

Doctor burns asks his students to think of five positive things about themselves. They are asked to list their thoughts on self-love, humility and high standards. The group then tries to find a negative thought that shows how much they don't care about the other people in the group.

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