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#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
The Importance of Non Dual Awareness Meditation
In order to do Alexander technique in the first place you need to learn to have this skill. The transferring of the state through physical touch is super interesting in its own right. IFS kind of gets you to like big self or whatever is kind of the same type of state that's being talked about here and it's just the way your mind already always is.
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