What made you pick your current running shoe?

Is it just the shoe or brand you’ve always worn? Is it because a pro wore it so you figured it must be good? (Which is a fairly valid reason!) Or is it because you were told that shoe would give you the support you needed?

With the amount of shoe brands and types of shoe around, it’s becoming more difficulty to know what is the right shoe for you.

And with the advances in shoe technology, owning a shoe that could give you a huge race advantage has never been more accessible.

So how do you pick the best running shoe?

Today on the podcast we have Mitch Lorkin, shoe specialist from the running company to tell you everything you need to know about running shoes.

Timestamp:

00:00 - Introduction

05:04 - How Mitch became obsessed with shoes

09:35 - The big problem with running in the wrong shoe

13:20 - Neutral vs Non Neutral Shoe

16:05 - So what’s the best shoe?

21:00 - When is it okay and not okay to change shoes

23:10 - How long should the adjustment period be after changing shoes

24:53 - Training load during transition of changing shoes

27:15 - The big difference between supershoes and everyday shoes

28:40 - Understanding the "supershoe trap"

29:50 - The limited mileage of supershoes

31:00 - How to choose the right shoe for you

37:25 - Why you’re probably wearing the wrong shoe size

39:10 - How to choose the right brand

42:45 - Understanding what each shoe brand is trying to achieve

48:40 - So, should you wear the alphafly?

50:35 - Supershoes: Performance gain vs injury risk

52:45 - How many shoes should you have in your rotation?

58:53 - Mitch's personal favorite shoes

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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