Post Traumatic Stress Disorder - What Is It?

If you think about your past and it produces a fair bit of negative emotion, then that's like a place where there's a minny post dramatic stress problem. You can tell if you have holes in your perceptual value structure by checking to see if you have memories that are still alive in a negative way. And so one of the things you can do am you're doing one of the exercises that's on my self, authoring. There's another programme there called the, that's called the past authoring, where you write down an autobiography. thinking through these things that have happened to you in your past that are negative is a way of making them go away.