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# 66 Jason Campbell Zen Breath Techniques for Life Mastery - The Breath Source
TAKE A DEEP BREATH
The Importance of Grounding
I've just recently got into the interested world of grounding or what might be known as Earth thing and just touching the planet more. We're disconnected, but it actually is real. So we want to stay connected. That's why if you spend a lot of your time on planes, you age faster because you're not connected into the into the earth. And so there's the whole, I mean, there's different techniques of grounding. How about just, you know, standing barefoot in the grass, the simplest way of grounding and doing that?
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