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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How to Measure Next Day Training Readyness
The only time that we could take it to fit within our basically two hours of allotted time that we had with the athletes was literally before practice. I think what HRV has done is brought a whole system stress readiness score and it takes into account the things that are away from training, the non-contact hours as I like to call them. But so yeah, I can totally relate to that.
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