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3min chapter
Joey Hulin
Happy Place
The Importance of Self-Compassion
A spell is about conjuring up a feeling that we want to feel. Any feeling can be conjured up by the use of imagination or perhaps engaging something like the news, you know, it will bring up them. A meditation tends to always be part of performing a spell. We're getting really grounded and present, and we're actually just evoking the feeling.
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