Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Emphasizing Health and Lifestyle Changes
This chapter delves into the critical elements of health, fitness, and sleep, highlighting how lifestyle changes can enhance overall well-being. The engaging discussion mixes humor with personal stories and provides valuable resources for listeners eager to optimize their health through performance analysis.
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