How Do Protein Diets Help With Healthy Weight Loss?

In order to achieve weight loss in a sustainable, enjoyable way, you have to feel satiety. Tying that back to protin, that tends to be high protean foods in general. Protin is the most satiating macro nutrient more so than carbohydrates or fat. So then you can eat less food and still be still feel full, still feel happy about it. Another bons is, which is also important, i think, for sustainable, healthy witlesses,. You want to lose a fat mass, perhaps excess fat mass, but you want to maintain a lean body mass.