The Weight of Mindsa, Isn't It?

"When we get stuck, when we overthink, when we ruminate, that will just feed on itself," he says. "We have to be intentional about tilting toward calling out the things we're grateful for right now." 'This is about actually practising a positive reappraisal,' writes Dr Richard Branson in his new book The Power of Positive Thinking. "'The majority of the research shows that action conquers fear,'" adds Mr Branson.