Janusz Welin: Meditation, Awakening and Technology
The Quest Pod with Justin Kan
00:00
How Does Meditation Interrupt With the Multiple Self Model?
Internal family systems therapy focuses on having a di logu with the therapist about eno t with these parts. The needs aren't wrong, it's maybe the implementations of the behaviors that go against what our long term goals are exactly. And until someone can get clear on these various needs and their various values, they're going to live a life of internal conflict that will never end.
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