3min chapter

No Stupid Questions cover image

108. Should You Try to Be Less Angry?

No Stupid Questions

CHAPTER

Is Anger Really Bad for You Physiologically?

One minute of anger weakens the immune system for four to five hours. One minute of laughter boosts the immunesystem for ten four hours. Anger drives you toward some kind of action or approach, as you put it. Laughter is actually behavior, but like being in a state of elation.

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