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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Huberman Lab
How to Overcome Caffeine Overuse
A lot of people fall into this category they drink caffeine every day. There are a couple ways to do this you can taper your caffeine intake off over the course of four to seven days but most people don't have the discipline or don't want to spend the time doing that. A simpler way to go about all this that still will allow you to get some of the performance enhancing effects of caffeine and yet experience far less withdrawal would be two things. You could cut it by about 10 or 15% per day in volume or you could do that by concentration of coffee.
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