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13min chapter
Jessie Inchauspé AKA Glucose Goddess: Best Time To Eat Sugar, Blood Glucose Spikes and PCOS, Is Oat Milk That Bad? & More
The Dream Bigger Podcast
Hacks for Managing Blood Glucose Levels and Improving Energy
In this chapter, the hosts share various hacks for someone with PCOS to make better choices in their diet and effectively manage their blood glucose levels. They discuss the effects of vinegar, lemon juice, coffee, and oat milk on glucose levels, debunk misconceptions about 'healthy' products, and provide insights on the impact of different sweeteners. Additionally, they mention a supplement called anti-spike formula that contains four plants proven to reduce glucose spikes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode