Metabolism and Mental Health with Dr. Christopher Palmer | 143
Bomb Mom
00:00
I Love That You're in It for the Long Term, Melissa
Melissa, I love that you said just ask for help. Just asking, talking, sharing with one person can be huge. We have a lot of similarities. We live like this parallel universe because that's how my program runs to minimum. It's nine months. I am not a slap on bandaid trainer, coach, like I'm in it for the long haul. And there are going to be a lot of ups and downs throughout your journey.
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