Gretchen Rubin: It's in our advantage for us to one, have the book and read it, but then and to fully understand who we are. She says that knowing yourself first is going to make a huge improvement. If you found this conversation helpful, why not share this podcast with someone that you know? Do me a favor? Help the show out. Hit the share button in your podcast player app of choice where you're at right now. Send it on over to them. I'm sure they would love to hear it whoever you're thinking of. And so will I.
This week I’m excited to re-release this conversation with Gretchen Rubin. At the time of this original recording Gretchen was promoting her then new book The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better. I recently interviewed Gretchen again for a forthcoming book and that conversation will be released soon. However, speaking to her reminded me of how insightful and helpful this talk was. In the Four Tendencies, Gretchen breaks down setting and meeting inner and outer expectations and creating good habits to have greater happiness. I really enjoyed this talk and wanted to share it with everyone in the event that you missed it the first time and get you excited for our new conversation that I will be posting in the coming weeks.
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In addition to writing Gretchen also has a very popular podcast, ‘Happier with Gretchen Rubin’ that she hosts alongside her sister.
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