Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
You Are Heroic with Brian Johnson
00:00
Exploring the Impact of Circadian Rhythms on Health and Well-Being
Dr. Sachin Panda discusses the significant influence of circadian rhythms on health and well-being, highlighting strategies to align with our biological clocks for optimal health, including early morning sunlight exposure and time-restricted eating.
Transcript
Play full episode
