The Cholesterol Conundrum | 18min snip from Huberman Lab

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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Huberman Lab

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CHAPTER

The Cholesterol Conundrum

This chapter explores the essential role of cholesterol in the body, detailing its synthesis, function, and the intricacies of lipoproteins such as ApoB and ApoA. It challenges common perceptions of cholesterol, particularly LDL and its transport functions, highlighting its importance in cellular health and brain development. The discussion connects personal health anecdotes with broader implications for managing cholesterol levels and understanding cardiovascular risks.

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Episode notes

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan.

For the full show notes, visit hubermanlab.com.