Do Meditation Help With Frustration?

One of the most common questions and one of the most challenging things ar ten to keep up a a regular practice. If we hit three four times a week, that's a really good thing. That doesn't mean yo've done anything wrong. It's really not to give ourselves too hard a time. To establish a regular routine takes a take to li bet im, practice a before i let you guys go. One more question from our audience. How do you stick with and be consistent with a meditation practice? Are there any tricks or ways to keep doing it day after day?...