Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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Patience and Consistency in Health
This chapter highlights the crucial role of patience and consistency in achieving health and fitness goals, recommending a minimum commitment of 12 weeks for effective results. It also explores the benefits of wearable technology in monitoring long-term health metrics and fostering community engagement while addressing the common pitfalls of interpreting real-time fitness data.
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