Mini-Q&A (Sleep + Biological Rhythms) + Product Review: Flame Tree Midi Notebooks, Karst Stone Paper, and EC Meal Planning Petite Planner EP 142
Best Laid Plans
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How to Plan for Hormonal Cycle Fluctuations
Elizabeth: I 100% agree that there are very predictable feelings and moods and energies that tend to go with hormonal cycles. She noted that she does a lot of planning around menstrual cycles. As an adult, it has helped her to become much more aware and helpful to actually plan around how she might expect to feel at various points in her cycle. The good thing is that things can change. In two to three years, things are just different - not necessarily better, but different.
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