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Episode 2851:
Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique.
Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/
Quotes to ponder:
"You don’t have to do all of the following tips, pick ones that will work best for you and give them a try."
"Sometimes you have to get a little strict with yourself for a little while to achieve your goals."
"Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning."
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